30M Strength Small Group Training
Strength Inspired Fitness Class
- 30 min30 minutes
- 15 US dollars$15
- FORGE FITNESS
30 minutes of a strength training style workout - WOMEN ONLY! Focused on building and toning muscle! Here is what you can expect from our small group training: *Warm-up, Workout, & Cool-down *Strength Training - weights utilized: resistant bands, kettlebells, barbells, dumbbells, and much more! *Stretching *High energy & motivating coaching *Great music & a fun, encouraging workout with other women!
To cancel and reschedule, session must be removed via website or Fit by Wix app is needed 12 hours in advance or session will be forfeit.
9620 Willow Lane, Mokena, IL, USA