About Me
Making A Positive Impact
My name is Lauren.... I also go by Coach Lo! I have over 5 years as an ACE certified personal trainer.
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I am here to offer my knowledge and expertise as a fitness professional. I believe living a healthy lifestyle begins with maintaining a strong and fit body and continues with consistency and balance.
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My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout.
We are creating your personalized fitness ambitions, performance, mindset, motivation, and lifestyle. FIT WITH LO training will have you feeling healthy, stronger, and seeing results in no time!
Certifications
American Council on Exercise Certified Personal Trainer
National CPR Foundation CPR/ AED/ First-Aid Certified
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Training Expertise
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Strength Training
Muscle Enhancement
Endurance Conditioning
Circuit & Tabata Training
Fat & Overall Weight Loss
High Intensity Interval Training
Agility, Stability, Flexibility, Mobility, Balance Coaching Included
Forge Fitness Studio Gym
Welcome to our private, studio gym where personal and partner training sessions are located. Take a look at our playground!
Forge Fitness Amenities:
Weights & resistance training equipment, balance & agility equipment, cardio machines, bluetooth music, sweat towels, & more!
Schedule a free tour of our beautiful studio!
