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About Me

Making A Positive Impact

My name is Lauren.... I also go by Coach Lo! I have over 5 years as an ACE certified personal trainer.

I am here to offer my knowledge and expertise as a fitness professional. I believe living a healthy lifestyle begins with maintaining a strong and fit body and continues with consistency and balance.

My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout.

We are creating your personalized fitness ambitions, performance, mindset, motivation, and lifestyle. FIT WITH LO training will have you feeling healthy, stronger, and seeing results in no time!

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American Council on Exercise Certified Personal Trainer

National CPR Foundation CPR/ AED/ First-Aid Certified

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Training Expertise

Strength Training

Muscle Enhancement

Endurance Conditioning

Circuit & Tabata Training

Fat & Overall Weight Loss
High Intensity Interval Training

Agility, Stability, Flexibility, Mobility, Balance Coaching Included

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Forge Fitness Studio Gym

Welcome to our private, studio gym where personal and partner training sessions are located. Take a look at our playground!

Forge Fitness Amenities:

Weights & resistance training equipment, balance & agility equipment, cardio machines, bluetooth music, sweat towels, & more!

Schedule a free tour of our beautiful studio!

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