Small Group Training
Elevate Your Health
Strength
Build & Tone Muscle
A 30 minute strength training styled workout focused on building and toning muscles all over the body! We will utilize different equipment like dumbbells, resistant bands, kettlebells, barbells, & more! What are you waiting for? Book a session today!
HIIT
High Intensity Interval Training
A 30 minute combination of strategic exercises to create the ultimate high intensity interval training workout! This unique program I’ve developed will help burn calories, boost metabolism, and improve your overall health and endurance.
Bootcamp
Strength & Stamina
50 Minutes of a high energy, heart pumping, bootcamp styled workout. Warm-up, workout, & cool down included! Our bootcamp workouts include strength training, high intensity interval training, cardio, agility, tabata, mobility, stretching, & more!
Small Group Training Schedule
February 5, 2023 - February 11, 2023
Sunday 2/5/23
50 Minute Bootcamp 10:00-10:50 AM
Monday 2/6/23
30 Minute HIIT 9:30-10:00 AM
30 Minute Strength 10:00-10:30 AM
30 Minute HIIT 4:30-5:00 PM
Wednesday
2/8/23
50 Minute Bootcamp 11:00-11:50 AM
30 Minute Strength 12:00-12:30 PM
Thursday
2/9/23
30 Minute HIIT 3:30-4:00 PM
50 Minute Bootcamp 7:00-7:50 PM
30 Minute Strength 8:00-8:30 PM
Friday
2/10/23
30 Minute HIIT 9:30-10:00 AM
30 Minute Strength 10:00-10:30 AM
Saturday
2/11/23
30 Minute Strength 9:30-10:00 AM
50 Minute Bootcamp 11:00-11:50 AM
Beginners | Intermediate | Advanced
What are you waiting for? Book your small group training session today!