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Small Group Training

Elevate Your Health

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Strength

Build & Tone Muscle

A 30 minute strength training styled workout focused on building and toning muscles all over the body! We will utilize different equipment like dumbbells, resistant bands, kettlebells, barbells, & more! What are you waiting for? Book a session today!

HIIT

High Intensity Interval Training

A 30 minute combination of strategic exercises to create the ultimate high intensity interval training workout! This unique program I’ve developed will help burn calories, boost metabolism, and improve your overall health and endurance.

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Bootcamp

Strength & Stamina

50 Minutes of a high energy, heart pumping, bootcamp styled workout. Warm-up, workout, & cool down included! Our bootcamp workouts include strength training, high intensity interval training, cardio, agility, tabata, mobility, stretching, & more!

Classes: Classes

Small Group Training Schedule

February 12, 2023 - February 18, 2023

Sunday 2/12/23

50 Minute Bootcamp 10:00-10:50 AM

Monday 2/13/23

30 Minute HIIT 9:30-10:00 AM

30 Minute Strength 10:00-10:30 AM

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30 Minute HIIT 4:30-5:00 PM

Wednesday
2/15/23

50 Minute Bootcamp 11:00-11:50 AM

30 Minute Strength 12:00-12:30 PM

Thursday
2/16/23

30 Minute HIIT 3:30-4:00 PM

50 Minute Bootcamp 7:00-7:50 PM

30 Minute Strength 8:00-8:30 PM

Friday
2/17/23

30 Minute HIIT 9:30-10:00 AM

30 Minute Strength 10:00-10:30 AM

Saturday
2/18/23

30 Minute Strength 9:30-10:00 AM

50 Minute Bootcamp 11:00-11:50 AM

Beginners | Intermediate | Advanced


What are you waiting for? Book your small group training session today!

Classes: Schedule

Next Week Line Up

Jumpstart Your Health

Sporty Woman Stretching

Flexibility Training

A Healthier You

Treadmill

Cardio Fitness

Look Good, Feel Good

Muscle Building

Strength & Stamina

Weight Bar

Flexibility Training

A Healthier You

Sporty Woman Stretching
Classes: Classes
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