This challenge is for everyone because no matter what your lifestyle is like, you can always make it better. This program will provide a daily check-in to aid with accountability! The goal is to complete your healthy habit 30 days consistently. "Healthy habits are learned in the same way as unhealthy ones - through practice." -Wayne Dyer This is all about self improvement: you decide a new healthy habit, pick your start date, stay focused, believe in yourself, & let's get started on living your best life! Please feel free to reach out for more guidance if you need! We want you to be the best version of yourself and we believe in you! Need some healthy habit inspiration? Check it out: - Journaling - Spend more time in nature - Read a book ___ minutes per day - Limit screentime - Declutter belongings for ___ minutes per day - Fill out a gratitude list each day - Drink plenty of water daily - Be active for at least 30 minutes a day - Stretch for ___ minutes per day
You can also join this program via the mobile app.
This program is connected to a group. You’ll be added once you join the program.
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